Fresh Tilapia fillet vs Mango Cran Snack Medley
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Tilapia fillet
Mango Cran Snack Medley
The Verdict: Which is Better?
When placing Fresh Tilapia fillet and Mango Cran Snack Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fresh Tilapia fillet is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fresh Tilapia fillet takes the lead with only 0g of sugar per 100g, whereas Mango Cran Snack Medley contains 71.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fresh Tilapia fillet offers a protein boost with 18.9g per 100g, outperforming Mango Cran Snack Medley in this category.
Frequently Asked Questions
Which is healthier: Fresh Tilapia fillet or Mango Cran Snack Medley?
Fresh Tilapia fillet appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fresh Tilapia fillet vegan?
No, Fresh Tilapia fillet is not certified vegan.
What is the calorie difference between Fresh Tilapia fillet and Mango Cran Snack Medley?
There is a difference of 224 calories per 100g between the two products.
