Head-to-Head Analysis

Fresh Whole Carrots vs Sweet Potato fries with Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fresh Whole Carrots

Fresh Whole Carrots

Not Vegan
VS
Package of Sweet Potato fries with Sea Salt

Sweet Potato fries with Sea Salt

Not Vegan
Nutritional Facts (per 100g)
38.5 kcal
Energy
167 kcal
6.4g
Sugars
7.1g
0g
Fat
6g
1.3g
Protein
1.2g
0.2g
Salt
0.4g

The Verdict: Which is Better?

When placing Fresh Whole Carrots and Sweet Potato fries with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fresh Whole Carrots is the clear winner. With 128 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Fresh Whole Carrots or Sweet Potato fries with Sea Salt?

Fresh Whole Carrots appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fresh Whole Carrots vegan?

No, Fresh Whole Carrots is not certified vegan.

What is the calorie difference between Fresh Whole Carrots and Sweet Potato fries with Sea Salt?

There is a difference of 128 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.