Head-to-Head Analysis

Freshly Shredded Parmesan Cheese vs Salted Caramel Crunch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Freshly Shredded Parmesan Cheese

Freshly Shredded Parmesan Cheese

Not Vegan
VS
Package of Salted Caramel Crunch

Salted Caramel Crunch

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
117 kcal
3.6g
Sugars
12.5g
25g
Fat
2.7g
32.1g
Protein
7.8g
3.4g
Salt
0.3g

The Verdict: Which is Better?

When placing Freshly Shredded Parmesan Cheese and Salted Caramel Crunch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Freshly Shredded Parmesan Cheese is the more energy-dense option here, packing 240 more calories per 100g than Salted Caramel Crunch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Freshly Shredded Parmesan Cheese takes the lead with only 3.57g of sugar per 100g, whereas Salted Caramel Crunch contains 12.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Freshly Shredded Parmesan Cheese offers a protein boost with 32.14g per 100g, outperforming Salted Caramel Crunch in this category.

Frequently Asked Questions

Which is healthier: Freshly Shredded Parmesan Cheese or Salted Caramel Crunch?

It depends on your goals. Freshly Shredded Parmesan Cheese has 357 calories, while Salted Caramel Crunch has 117 calories. Check the detailed table above for sugar and fat content.

Is Freshly Shredded Parmesan Cheese vegan?

No, Freshly Shredded Parmesan Cheese is not certified vegan.

What is the calorie difference between Freshly Shredded Parmesan Cheese and Salted Caramel Crunch?

There is a difference of 240 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.