Head-to-Head Analysis

Freshly shredded parmesan cheese, parmesan vs Philadelphia Smoked Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Freshly shredded parmesan cheese, parmesan

Freshly shredded parmesan cheese, parmesan

Not Vegan
VS
Top Pick
Package of Philadelphia Smoked Salmon

Philadelphia Smoked Salmon

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
70.1 kcal
3.6g
Sugars
2g
25g
Fat
5g
32.1g
Protein
3g
3.4g
Salt
0.5g

The Verdict: Which is Better?

When placing Freshly shredded parmesan cheese, parmesan and Philadelphia Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Freshly shredded parmesan cheese, parmesan is the more energy-dense option here, packing 287 more calories per 100g than Philadelphia Smoked Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Freshly shredded parmesan cheese, parmesan contains significantly more sugar (3.57g) compared to the milder Philadelphia Smoked Salmon (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Philadelphia Smoked Salmon is undeniably the healthier pick.

Looking to build muscle? Freshly shredded parmesan cheese, parmesan offers a protein boost with 32.14g per 100g, outperforming Philadelphia Smoked Salmon in this category.

Frequently Asked Questions

Which is healthier: Freshly shredded parmesan cheese, parmesan or Philadelphia Smoked Salmon?

It depends on your goals. Freshly shredded parmesan cheese, parmesan has 357 calories, while Philadelphia Smoked Salmon has 70.1 calories. Check the detailed table above for sugar and fat content.

Is Freshly shredded parmesan cheese, parmesan vegan?

No, Freshly shredded parmesan cheese, parmesan is not certified vegan.

What is the calorie difference between Freshly shredded parmesan cheese, parmesan and Philadelphia Smoked Salmon?

There is a difference of 287 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.