FRIED BEAN CURD vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
FRIED BEAN CURD
Tortilla Chips
The Verdict: Which is Better?
When placing FRIED BEAN CURD and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, FRIED BEAN CURD is the clear winner. With 283 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. FRIED BEAN CURD contains significantly more sugar (23.5g) compared to the milder Tortilla Chips (1.36g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: FRIED BEAN CURD or Tortilla Chips?
It depends on your goals. FRIED BEAN CURD has 208 calories, while Tortilla Chips has 491 calories. Check the detailed table above for sugar and fat content.
Is FRIED BEAN CURD vegan?
No, FRIED BEAN CURD is not certified vegan.
What is the calorie difference between FRIED BEAN CURD and Tortilla Chips?
There is a difference of 283 calories per 100g between the two products.
