Fried Bologna & Cheese Sandwich vs Espresso
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fried Bologna & Cheese Sandwich
Espresso
The Verdict: Which is Better?
When placing Fried Bologna & Cheese Sandwich and Espresso side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fried Bologna & Cheese Sandwich is the more energy-dense option here, packing 422 more calories per 100g than Espresso. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fried Bologna & Cheese Sandwich contains significantly more sugar (4.85g) compared to the milder Espresso (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Espresso is undeniably the healthier pick.
Looking to build muscle? Fried Bologna & Cheese Sandwich offers a protein boost with 14.6g per 100g, outperforming Espresso in this category.
Frequently Asked Questions
Which is healthier: Fried Bologna & Cheese Sandwich or Espresso?
It depends on your goals. Fried Bologna & Cheese Sandwich has 422 calories, while Espresso has 0 calories. Check the detailed table above for sugar and fat content.
Is Fried Bologna & Cheese Sandwich vegan?
No, Fried Bologna & Cheese Sandwich is not certified vegan.
What is the calorie difference between Fried Bologna & Cheese Sandwich and Espresso?
There is a difference of 422 calories per 100g between the two products.
