Fried Brisling Sardines In Red Chermoula Sauce vs Bare baked crunchy sweet potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fried Brisling Sardines In Red Chermoula Sauce
Bare baked crunchy sweet potato chips
The Verdict: Which is Better?
When placing Fried Brisling Sardines In Red Chermoula Sauce and Bare baked crunchy sweet potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fried Brisling Sardines In Red Chermoula Sauce is the clear winner. With 155 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fried Brisling Sardines In Red Chermoula Sauce takes the lead with only 9g of sugar per 100g, whereas Bare baked crunchy sweet potato chips contains 27.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fried Brisling Sardines In Red Chermoula Sauce offers a protein boost with 14g per 100g, outperforming Bare baked crunchy sweet potato chips in this category.
Frequently Asked Questions
Which is healthier: Fried Brisling Sardines In Red Chermoula Sauce or Bare baked crunchy sweet potato chips?
Fried Brisling Sardines In Red Chermoula Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fried Brisling Sardines In Red Chermoula Sauce vegan?
No, Fried Brisling Sardines In Red Chermoula Sauce is not certified vegan.
What is the calorie difference between Fried Brisling Sardines In Red Chermoula Sauce and Bare baked crunchy sweet potato chips?
There is a difference of 155 calories per 100g between the two products.
