Fried Chicken Salad vs Shortbread Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fried Chicken Salad
Shortbread Cookies
The Verdict: Which is Better?
When placing Fried Chicken Salad and Shortbread Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fried Chicken Salad is the clear winner. With 141 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fried Chicken Salad takes the lead with only 5g of sugar per 100g, whereas Shortbread Cookies contains 17.54g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fried Chicken Salad offers a protein boost with 11g per 100g, outperforming Shortbread Cookies in this category.
Frequently Asked Questions
Which is healthier: Fried Chicken Salad or Shortbread Cookies?
Fried Chicken Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fried Chicken Salad vegan?
No, Fried Chicken Salad is not certified vegan.
What is the calorie difference between Fried Chicken Salad and Shortbread Cookies?
There is a difference of 141 calories per 100g between the two products.
