Fried Garlic Oil vs Altoids Smalls Sugar-free Peppermint Mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fried Garlic Oil
Altoids Smalls Sugar-free Peppermint Mints
The Verdict: Which is Better?
When placing Fried Garlic Oil and Altoids Smalls Sugar-free Peppermint Mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fried Garlic Oil is the more energy-dense option here, packing 657 more calories per 100g than Altoids Smalls Sugar-free Peppermint Mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fried Garlic Oil contains significantly more sugar (20g) compared to the milder Altoids Smalls Sugar-free Peppermint Mints (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Altoids Smalls Sugar-free Peppermint Mints is undeniably the healthier pick.
Looking to build muscle? Fried Garlic Oil offers a protein boost with 5.71g per 100g, outperforming Altoids Smalls Sugar-free Peppermint Mints in this category.
Frequently Asked Questions
Which is healthier: Fried Garlic Oil or Altoids Smalls Sugar-free Peppermint Mints?
It depends on your goals. Fried Garlic Oil has 657 calories, while Altoids Smalls Sugar-free Peppermint Mints has 0.5 calories. Check the detailed table above for sugar and fat content.
Is Fried Garlic Oil vegan?
No, Fried Garlic Oil is not certified vegan.
What is the calorie difference between Fried Garlic Oil and Altoids Smalls Sugar-free Peppermint Mints?
There is a difference of 657 calories per 100g between the two products.
