Fried Gluten with Peanuts vs Baked snack crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fried Gluten with Peanuts
Baked snack crackers
The Verdict: Which is Better?
When placing Fried Gluten with Peanuts and Baked snack crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fried Gluten with Peanuts is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fried Gluten with Peanuts contains significantly more sugar (2.94g) compared to the milder Baked snack crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Baked snack crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fried Gluten with Peanuts or Baked snack crackers?
It depends on your goals. Fried Gluten with Peanuts has 159 calories, while Baked snack crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Fried Gluten with Peanuts vegan?
No, Fried Gluten with Peanuts is not certified vegan.
What is the calorie difference between Fried Gluten with Peanuts and Baked snack crackers?
There is a difference of 308 calories per 100g between the two products.
