Head-to-Head Analysis

Fried Gluten with Peanuts vs Salt & pepper pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fried Gluten with Peanuts

Fried Gluten with Peanuts

Not Vegan
VS
Package of Salt & pepper pistachios

Salt & pepper pistachios

Not Vegan
Nutritional Facts (per 100g)
159 kcal
Energy
571 kcal
2.9g
Sugars
7.1g
8.8g
Fat
46.4g
11.8g
Protein
21.4g
1.1g
Salt
2.1g

The Verdict: Which is Better?

When placing Fried Gluten with Peanuts and Salt & pepper pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fried Gluten with Peanuts is the clear winner. With 412 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fried Gluten with Peanuts takes the lead with only 2.94g of sugar per 100g, whereas Salt & pepper pistachios contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Fried Gluten with Peanuts or Salt & pepper pistachios?

Fried Gluten with Peanuts appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fried Gluten with Peanuts vegan?

No, Fried Gluten with Peanuts is not certified vegan.

What is the calorie difference between Fried Gluten with Peanuts and Salt & pepper pistachios?

There is a difference of 412 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.