Head-to-Head Analysis

Fried pork rinds vs Uncured Salami

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fried pork rinds

Fried pork rinds

Not Vegan
VS
Top Pick
Package of Uncured Salami

Uncured Salami

Not Vegan
Nutritional Facts (per 100g)
571.4 kcal
Energy
321.4 kcal
0g
Sugars
0g
42.9g
Fat
25g
57.1g
Protein
21.4g
2.7g
Salt
3.9g

The Verdict: Which is Better?

When placing Fried pork rinds and Uncured Salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fried pork rinds is the more energy-dense option here, packing 250 more calories per 100g than Uncured Salami. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Fried pork rinds offers a protein boost with 57.142857142857g per 100g, outperforming Uncured Salami in this category.

Frequently Asked Questions

Which is healthier: Fried pork rinds or Uncured Salami?

It depends on your goals. Fried pork rinds has 571.42857142857 calories, while Uncured Salami has 321.43 calories. Check the detailed table above for sugar and fat content.

Is Fried pork rinds vegan?

No, Fried pork rinds is not certified vegan.

What is the calorie difference between Fried pork rinds and Uncured Salami?

There is a difference of 250 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.