Head-to-Head Analysis

Fried rice vs Frozen bowl teriyaki style chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fried rice

Fried rice

Not Vegan
VS
Package of Frozen bowl teriyaki style chicken

Frozen bowl teriyaki style chicken

Not Vegan
Nutritional Facts (per 100g)
168 kcal
Energy
78.1 kcal
1.6g
Sugars
3g
2g
Fat
1.7g
3.2g
Protein
9.3g
1.2g
Salt
0.7g

The Verdict: Which is Better?

When placing Fried rice and Frozen bowl teriyaki style chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fried rice is the more energy-dense option here, packing 90 more calories per 100g than Frozen bowl teriyaki style chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Fried rice takes the lead with only 1.6g of sugar per 100g, whereas Frozen bowl teriyaki style chicken contains 2.97g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Fried rice or Frozen bowl teriyaki style chicken?

It depends on your goals. Fried rice has 168 calories, while Frozen bowl teriyaki style chicken has 78.1 calories. Check the detailed table above for sugar and fat content.

Is Fried rice vegan?

No, Fried rice is not certified vegan.

What is the calorie difference between Fried rice and Frozen bowl teriyaki style chicken?

There is a difference of 90 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.