Fried rice vs Lentil Vegetable Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fried rice
Lentil Vegetable Soup
The Verdict: Which is Better?
When placing Fried rice and Lentil Vegetable Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fried rice is the more energy-dense option here, packing 109 more calories per 100g than Lentil Vegetable Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Fried rice or Lentil Vegetable Soup?
It depends on your goals. Fried rice has 168 calories, while Lentil Vegetable Soup has 59.1 calories. Check the detailed table above for sugar and fat content.
Is Fried rice vegan?
No, Fried rice is not certified vegan.
What is the calorie difference between Fried rice and Lentil Vegetable Soup?
There is a difference of 109 calories per 100g between the two products.
