fried rice vs Pad Thai
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fried rice
Pad Thai
The Verdict: Which is Better?
When placing fried rice and Pad Thai side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
fried rice is the more energy-dense option here, packing 13 more calories per 100g than Pad Thai. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, fried rice takes the lead with only 1.18g of sugar per 100g, whereas Pad Thai contains 8.92g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? fried rice offers a protein boost with 6.27g per 100g, outperforming Pad Thai in this category.
Frequently Asked Questions
Which is healthier: fried rice or Pad Thai?
It depends on your goals. fried rice has 165 calories, while Pad Thai has 152 calories. Check the detailed table above for sugar and fat content.
Is fried rice vegan?
No, fried rice is not certified vegan.
What is the calorie difference between fried rice and Pad Thai?
There is a difference of 13 calories per 100g between the two products.
