fried rice vs Seafood Salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fried rice
Seafood Salad
The Verdict: Which is Better?
When placing fried rice and Seafood Salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
fried rice is the more energy-dense option here, packing 165 more calories per 100g than Seafood Salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. fried rice contains significantly more sugar (1.18g) compared to the milder Seafood Salad (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Seafood Salad is undeniably the healthier pick.
Looking to build muscle? fried rice offers a protein boost with 6.27g per 100g, outperforming Seafood Salad in this category.
Frequently Asked Questions
Which is healthier: fried rice or Seafood Salad?
It depends on your goals. fried rice has 165 calories, while Seafood Salad has 0 calories. Check the detailed table above for sugar and fat content.
Is fried rice vegan?
No, fried rice is not certified vegan.
What is the calorie difference between fried rice and Seafood Salad?
There is a difference of 165 calories per 100g between the two products.
