Fried Shallots vs Bonny Fruit Summer Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fried Shallots
Bonny Fruit Summer Mix
The Verdict: Which is Better?
When placing Fried Shallots and Bonny Fruit Summer Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fried Shallots is the clear winner. With 301 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fried Shallots takes the lead with only 2g of sugar per 100g, whereas Bonny Fruit Summer Mix contains 59.6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fried Shallots or Bonny Fruit Summer Mix?
Fried Shallots appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fried Shallots vegan?
No, Fried Shallots is not certified vegan.
What is the calorie difference between Fried Shallots and Bonny Fruit Summer Mix?
There is a difference of 301 calories per 100g between the two products.
