Fried Shrimp Sumai vs White Corn, Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fried Shrimp Sumai
White Corn, Tortilla Chips
The Verdict: Which is Better?
When placing Fried Shrimp Sumai and White Corn, Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fried Shrimp Sumai is the clear winner. With 210 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fried Shrimp Sumai contains significantly more sugar (5.95g) compared to the milder White Corn, Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Corn, Tortilla Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fried Shrimp Sumai or White Corn, Tortilla Chips?
It depends on your goals. Fried Shrimp Sumai has 254 calories, while White Corn, Tortilla Chips has 464 calories. Check the detailed table above for sugar and fat content.
Is Fried Shrimp Sumai vegan?
No, Fried Shrimp Sumai is not certified vegan.
What is the calorie difference between Fried Shrimp Sumai and White Corn, Tortilla Chips?
There is a difference of 210 calories per 100g between the two products.
