fried unipak sardines vs Chips Ahoy! Chewy Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fried unipak sardines
Chips Ahoy! Chewy Cookies
The Verdict: Which is Better?
When placing fried unipak sardines and Chips Ahoy! Chewy Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, fried unipak sardines is the clear winner. With 452 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, fried unipak sardines takes the lead with only 5g of sugar per 100g, whereas Chips Ahoy! Chewy Cookies contains 35.48g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? fried unipak sardines offers a protein boost with 10g per 100g, outperforming Chips Ahoy! Chewy Cookies in this category.
Frequently Asked Questions
Which is healthier: fried unipak sardines or Chips Ahoy! Chewy Cookies?
fried unipak sardines appears to be the healthier option generally, as it has less sugar and fewer calories.
Is fried unipak sardines vegan?
No, fried unipak sardines is not certified vegan.
What is the calorie difference between fried unipak sardines and Chips Ahoy! Chewy Cookies?
There is a difference of 452 calories per 100g between the two products.
