fried unipak sardines vs Giulianos specialty foods spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fried unipak sardines
Giulianos specialty foods spread
The Verdict: Which is Better?
When placing fried unipak sardines and Giulianos specialty foods spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, fried unipak sardines is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. fried unipak sardines contains significantly more sugar (5g) compared to the milder Giulianos specialty foods spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Giulianos specialty foods spread is undeniably the healthier pick.
Looking to build muscle? fried unipak sardines offers a protein boost with 10g per 100g, outperforming Giulianos specialty foods spread in this category.
Frequently Asked Questions
Which is healthier: fried unipak sardines or Giulianos specialty foods spread?
It depends on your goals. fried unipak sardines has 0 calories, while Giulianos specialty foods spread has 7.1428571428571 calories. Check the detailed table above for sugar and fat content.
Is fried unipak sardines vegan?
No, fried unipak sardines is not certified vegan.
What is the calorie difference between fried unipak sardines and Giulianos specialty foods spread?
There is a difference of 7 calories per 100g between the two products.
