fried unipak sardines vs Organic Naan Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fried unipak sardines
Organic Naan Crackers
The Verdict: Which is Better?
When placing fried unipak sardines and Organic Naan Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, fried unipak sardines is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. fried unipak sardines contains significantly more sugar (5g) compared to the milder Organic Naan Crackers (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Naan Crackers is undeniably the healthier pick.
Looking to build muscle? fried unipak sardines offers a protein boost with 10g per 100g, outperforming Organic Naan Crackers in this category.
Frequently Asked Questions
Which is healthier: fried unipak sardines or Organic Naan Crackers?
It depends on your goals. fried unipak sardines has 0 calories, while Organic Naan Crackers has 433 calories. Check the detailed table above for sugar and fat content.
Is fried unipak sardines vegan?
No, fried unipak sardines is not certified vegan.
What is the calorie difference between fried unipak sardines and Organic Naan Crackers?
There is a difference of 433 calories per 100g between the two products.
