Head-to-Head Analysis

Friendly Sandwich Bread vs Instant Oatmeal Apples & Cinnamon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Friendly Sandwich Bread

Friendly Sandwich Bread

Not Vegan
VS
Package of Instant Oatmeal Apples & Cinnamon

Instant Oatmeal Apples & Cinnamon

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
372 kcal
3.6g
Sugars
25.6g
0g
Fat
4.7g
14.3g
Protein
9.3g
1.1g
Salt
0.9g

The Verdict: Which is Better?

When placing Friendly Sandwich Bread and Instant Oatmeal Apples & Cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Friendly Sandwich Bread is the clear winner. With 265 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Friendly Sandwich Bread takes the lead with only 3.57g of sugar per 100g, whereas Instant Oatmeal Apples & Cinnamon contains 25.6g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Friendly Sandwich Bread offers a protein boost with 14.3g per 100g, outperforming Instant Oatmeal Apples & Cinnamon in this category.

Frequently Asked Questions

Which is healthier: Friendly Sandwich Bread or Instant Oatmeal Apples & Cinnamon?

Friendly Sandwich Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Friendly Sandwich Bread vegan?

No, Friendly Sandwich Bread is not certified vegan.

What is the calorie difference between Friendly Sandwich Bread and Instant Oatmeal Apples & Cinnamon?

There is a difference of 265 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.