Head-to-Head Analysis

fries vs Fire Roasted Tomato And Olive Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of fries

fries

Not Vegan
VS
Top Pick
Package of Fire Roasted Tomato And Olive Oil

Fire Roasted Tomato And Olive Oil

Not Vegan
Nutritional Facts (per 100g)
165 kcal
Energy
414 kcal
10.6g
Sugars
0g
5.9g
Fat
13.8g
1.2g
Protein
10.3g
0.7g
Salt
1.8g

The Verdict: Which is Better?

When placing fries and Fire Roasted Tomato And Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, fries is the clear winner. With 249 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. fries contains significantly more sugar (10.6g) compared to the milder Fire Roasted Tomato And Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fire Roasted Tomato And Olive Oil is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: fries or Fire Roasted Tomato And Olive Oil?

It depends on your goals. fries has 165 calories, while Fire Roasted Tomato And Olive Oil has 414 calories. Check the detailed table above for sugar and fat content.

Is fries vegan?

No, fries is not certified vegan.

What is the calorie difference between fries and Fire Roasted Tomato And Olive Oil?

There is a difference of 249 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.