Head-to-Head Analysis

fries vs Organic Sprouted Nut Trail Mix Sweet & Salty

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of fries

fries

Not Vegan
VS
Package of Organic Sprouted Nut Trail Mix Sweet & Salty

Organic Sprouted Nut Trail Mix Sweet & Salty

Not Vegan
Nutritional Facts (per 100g)
165 kcal
Energy
500 kcal
10.6g
Sugars
30g
5.9g
Fat
30g
1.2g
Protein
13.3g
0.7g
Salt
1.8g

The Verdict: Which is Better?

When placing fries and Organic Sprouted Nut Trail Mix Sweet & Salty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, fries is the clear winner. With 335 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, fries takes the lead with only 10.6g of sugar per 100g, whereas Organic Sprouted Nut Trail Mix Sweet & Salty contains 30g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: fries or Organic Sprouted Nut Trail Mix Sweet & Salty?

fries appears to be the healthier option generally, as it has less sugar and fewer calories.

Is fries vegan?

No, fries is not certified vegan.

What is the calorie difference between fries and Organic Sprouted Nut Trail Mix Sweet & Salty?

There is a difference of 335 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.