Head-to-Head Analysis

Fries vs Mango Manía Macadamia Nut Blend

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fries

Fries

Not Vegan
VS
Package of Mango Manía Macadamia Nut Blend

Mango Manía Macadamia Nut Blend

Not Vegan
Nutritional Facts (per 100g)
163 kcal
Energy
500 kcal
0g
Sugars
35.3g
4.2g
Fat
29.4g
3g
Protein
8.8g
0.1g
Salt
0.4g

The Verdict: Which is Better?

When placing Fries and Mango Manía Macadamia Nut Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fries is the clear winner. With 337 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fries takes the lead with only 0g of sugar per 100g, whereas Mango Manía Macadamia Nut Blend contains 35.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Fries or Mango Manía Macadamia Nut Blend?

Fries appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fries vegan?

No, Fries is not certified vegan.

What is the calorie difference between Fries and Mango Manía Macadamia Nut Blend?

There is a difference of 337 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.