Frijoles Negros vs Whole Gherkins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frijoles Negros
Whole Gherkins
The Verdict: Which is Better?
When placing Frijoles Negros and Whole Gherkins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frijoles Negros is the more energy-dense option here, packing 15 more calories per 100g than Whole Gherkins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Frijoles Negros takes the lead with only 1.22g of sugar per 100g, whereas Whole Gherkins contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Frijoles Negros offers a protein boost with 6.1g per 100g, outperforming Whole Gherkins in this category.
Frequently Asked Questions
Which is healthier: Frijoles Negros or Whole Gherkins?
It depends on your goals. Frijoles Negros has 122 calories, while Whole Gherkins has 107.14 calories. Check the detailed table above for sugar and fat content.
Is Frijoles Negros vegan?
No, Frijoles Negros is not certified vegan.
What is the calorie difference between Frijoles Negros and Whole Gherkins?
There is a difference of 15 calories per 100g between the two products.
