frijoles refritos vs Dark red kidney beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
frijoles refritos
Dark red kidney beans
The Verdict: Which is Better?
When placing frijoles refritos and Dark red kidney beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, frijoles refritos is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, frijoles refritos takes the lead with only 0.781g of sugar per 100g, whereas Dark red kidney beans contains 2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: frijoles refritos or Dark red kidney beans?
frijoles refritos appears to be the healthier option generally, as it has less sugar and fewer calories.
Is frijoles refritos vegan?
No, frijoles refritos is not certified vegan.
What is the calorie difference between frijoles refritos and Dark red kidney beans?
There is a difference of 52 calories per 100g between the two products.
