frijoles refritos vs Organic Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
frijoles refritos
Organic Garbanzo Beans
The Verdict: Which is Better?
When placing frijoles refritos and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, frijoles refritos is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, frijoles refritos takes the lead with only 0.781g of sugar per 100g, whereas Organic Garbanzo Beans contains 2.31g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: frijoles refritos or Organic Garbanzo Beans?
frijoles refritos appears to be the healthier option generally, as it has less sugar and fewer calories.
Is frijoles refritos vegan?
No, frijoles refritos is not certified vegan.
What is the calorie difference between frijoles refritos and Organic Garbanzo Beans?
There is a difference of 6 calories per 100g between the two products.
