Frito-lay vs Almond Butter Granola
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frito-lay
Almond Butter Granola
The Verdict: Which is Better?
When placing Frito-lay and Almond Butter Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frito-lay is the more energy-dense option here, packing 90 more calories per 100g than Almond Butter Granola. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Frito-lay takes the lead with only 3.57g of sugar per 100g, whereas Almond Butter Granola contains 18.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Frito-lay or Almond Butter Granola?
It depends on your goals. Frito-lay has 536 calories, while Almond Butter Granola has 446 calories. Check the detailed table above for sugar and fat content.
Is Frito-lay vegan?
No, Frito-lay is not certified vegan.
What is the calorie difference between Frito-lay and Almond Butter Granola?
There is a difference of 90 calories per 100g between the two products.
