Head-to-Head Analysis

Frito-lay vs High Protein Bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Frito-lay

Frito-lay

Not Vegan
VS
Package of High Protein Bagels

High Protein Bagels

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
273 kcal
3.6g
Sugars
3.6g
32.1g
Fat
2.7g
7.1g
Protein
19.1g
1.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Frito-lay and High Protein Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Frito-lay is the more energy-dense option here, packing 263 more calories per 100g than High Protein Bagels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Frito-lay or High Protein Bagels?

It depends on your goals. Frito-lay has 536 calories, while High Protein Bagels has 273 calories. Check the detailed table above for sugar and fat content.

Is Frito-lay vegan?

No, Frito-lay is not certified vegan.

What is the calorie difference between Frito-lay and High Protein Bagels?

There is a difference of 263 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.