Frito-lay vs Organic soba
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frito-lay
Organic soba
The Verdict: Which is Better?
When placing Frito-lay and Organic soba side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frito-lay is the more energy-dense option here, packing 179 more calories per 100g than Organic soba. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frito-lay contains significantly more sugar (3.57g) compared to the milder Organic soba (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic soba is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frito-lay or Organic soba?
It depends on your goals. Frito-lay has 536 calories, while Organic soba has 357 calories. Check the detailed table above for sugar and fat content.
Is Frito-lay vegan?
No, Frito-lay is not certified vegan.
What is the calorie difference between Frito-lay and Organic soba?
There is a difference of 179 calories per 100g between the two products.
