Head-to-Head Analysis

Frontier flapjack & waffle mix buttermilk & honey vs Keto vanilla almond

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Frontier flapjack & waffle mix buttermilk & honey

Frontier flapjack & waffle mix buttermilk & honey

Not Vegan
VS
Top Pick
Package of Keto vanilla almond

Keto vanilla almond

Not Vegan
Nutritional Facts (per 100g)
333 kcal
Energy
585.4 kcal
6.4g
Sugars
2.4g
4g
Fat
41.5g
14.3g
Protein
29.3g
1.9g
Salt
1g

The Verdict: Which is Better?

When placing Frontier flapjack & waffle mix buttermilk & honey and Keto vanilla almond side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Frontier flapjack & waffle mix buttermilk & honey is the clear winner. With 252 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Frontier flapjack & waffle mix buttermilk & honey contains significantly more sugar (6.35g) compared to the milder Keto vanilla almond (2.4390243902439g). If you are monitoring your insulin levels or trying to cut down on sweets, Keto vanilla almond is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Frontier flapjack & waffle mix buttermilk & honey or Keto vanilla almond?

It depends on your goals. Frontier flapjack & waffle mix buttermilk & honey has 333 calories, while Keto vanilla almond has 585.36585365854 calories. Check the detailed table above for sugar and fat content.

Is Frontier flapjack & waffle mix buttermilk & honey vegan?

No, Frontier flapjack & waffle mix buttermilk & honey is not certified vegan.

What is the calorie difference between Frontier flapjack & waffle mix buttermilk & honey and Keto vanilla almond?

There is a difference of 252 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.