Frosted Blueberry vs Whole Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frosted Blueberry
Whole Fresh Medjool Dates
The Verdict: Which is Better?
When placing Frosted Blueberry and Whole Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frosted Blueberry is the more energy-dense option here, packing 81 more calories per 100g than Whole Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Frosted Blueberry takes the lead with only 31.2g of sugar per 100g, whereas Whole Fresh Medjool Dates contains 65.217391304348g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Frosted Blueberry or Whole Fresh Medjool Dates?
It depends on your goals. Frosted Blueberry has 385 calories, while Whole Fresh Medjool Dates has 304.34782608696 calories. Check the detailed table above for sugar and fat content.
Is Frosted Blueberry vegan?
No, Frosted Blueberry is not certified vegan.
What is the calorie difference between Frosted Blueberry and Whole Fresh Medjool Dates?
There is a difference of 81 calories per 100g between the two products.
