Head-to-Head Analysis

Frosted Blueberry Pastries vs Sweet Maui Onion Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Frosted Blueberry Pastries

Frosted Blueberry Pastries

Not Vegan
VS
Top Pick
Package of Sweet Maui Onion Rings

Sweet Maui Onion Rings

Not Vegan
Nutritional Facts (per 100g)
340 kcal
Energy
464 kcal
30.8g
Sugars
10.7g
8g
Fat
17.9g
3g
Protein
3.6g
0g
Salt
4.6g

The Verdict: Which is Better?

When placing Frosted Blueberry Pastries and Sweet Maui Onion Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Frosted Blueberry Pastries is the clear winner. With 124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Frosted Blueberry Pastries contains significantly more sugar (30.784g) compared to the milder Sweet Maui Onion Rings (10.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Maui Onion Rings is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Frosted Blueberry Pastries or Sweet Maui Onion Rings?

It depends on your goals. Frosted Blueberry Pastries has 340 calories, while Sweet Maui Onion Rings has 464 calories. Check the detailed table above for sugar and fat content.

Is Frosted Blueberry Pastries vegan?

No, Frosted Blueberry Pastries is not certified vegan.

What is the calorie difference between Frosted Blueberry Pastries and Sweet Maui Onion Rings?

There is a difference of 124 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.