Frosted cinnamon roll Pop Tart vs Original Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frosted cinnamon roll Pop Tart
Original Ruffles
The Verdict: Which is Better?
When placing Frosted cinnamon roll Pop Tart and Original Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frosted cinnamon roll Pop Tart is the clear winner. With 154 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Frosted cinnamon roll Pop Tart contains significantly more sugar (26g) compared to the milder Original Ruffles (1.79g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Ruffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frosted cinnamon roll Pop Tart or Original Ruffles?
It depends on your goals. Frosted cinnamon roll Pop Tart has 417 calories, while Original Ruffles has 571 calories. Check the detailed table above for sugar and fat content.
Is Frosted cinnamon roll Pop Tart vegan?
No, Frosted cinnamon roll Pop Tart is not certified vegan.
What is the calorie difference between Frosted cinnamon roll Pop Tart and Original Ruffles?
There is a difference of 154 calories per 100g between the two products.
