Frosted Flakes vs Shredded Wheat'n Bran
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frosted Flakes
Shredded Wheat'n Bran
The Verdict: Which is Better?
When placing Frosted Flakes and Shredded Wheat'n Bran side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frosted Flakes is the more energy-dense option here, packing 33 more calories per 100g than Shredded Wheat'n Bran. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frosted Flakes contains significantly more sugar (25g) compared to the milder Shredded Wheat'n Bran (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Wheat'n Bran is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frosted Flakes or Shredded Wheat'n Bran?
It depends on your goals. Frosted Flakes has 383 calories, while Shredded Wheat'n Bran has 350 calories. Check the detailed table above for sugar and fat content.
Is Frosted Flakes vegan?
No, Frosted Flakes is not certified vegan.
What is the calorie difference between Frosted Flakes and Shredded Wheat'n Bran?
There is a difference of 33 calories per 100g between the two products.
