Frosted Flakes Cereal vs Iceberg garden
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frosted Flakes Cereal
Iceberg garden
The Verdict: Which is Better?
When placing Frosted Flakes Cereal and Iceberg garden side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frosted Flakes Cereal is the more energy-dense option here, packing 369 more calories per 100g than Iceberg garden. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frosted Flakes Cereal contains significantly more sugar (36.6g) compared to the milder Iceberg garden (2.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Iceberg garden is undeniably the healthier pick.
Looking to build muscle? Frosted Flakes Cereal offers a protein boost with 4.88g per 100g, outperforming Iceberg garden in this category.
Frequently Asked Questions
Which is healthier: Frosted Flakes Cereal or Iceberg garden?
It depends on your goals. Frosted Flakes Cereal has 390 calories, while Iceberg garden has 20.8 calories. Check the detailed table above for sugar and fat content.
Is Frosted Flakes Cereal vegan?
No, Frosted Flakes Cereal is not certified vegan.
What is the calorie difference between Frosted Flakes Cereal and Iceberg garden?
There is a difference of 369 calories per 100g between the two products.
