Frosted flakes of corn cereal vs Extra Long Enriched Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frosted flakes of corn cereal
Extra Long Enriched Rice
The Verdict: Which is Better?
When placing Frosted flakes of corn cereal and Extra Long Enriched Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frosted flakes of corn cereal is the more energy-dense option here, packing 3 more calories per 100g than Extra Long Enriched Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frosted flakes of corn cereal contains significantly more sugar (35.8974g) compared to the milder Extra Long Enriched Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Long Enriched Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frosted flakes of corn cereal or Extra Long Enriched Rice?
It depends on your goals. Frosted flakes of corn cereal has 358.9744 calories, while Extra Long Enriched Rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Frosted flakes of corn cereal vegan?
No, Frosted flakes of corn cereal is not certified vegan.
What is the calorie difference between Frosted flakes of corn cereal and Extra Long Enriched Rice?
There is a difference of 3 calories per 100g between the two products.
