Frosted mini wheat vs Old Fashioned Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frosted mini wheat
Old Fashioned Donuts
The Verdict: Which is Better?
When placing Frosted mini wheat and Old Fashioned Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frosted mini wheat is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Frosted mini wheat takes the lead with only 18.3g of sugar per 100g, whereas Old Fashioned Donuts contains 40.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Frosted mini wheat offers a protein boost with 8.33g per 100g, outperforming Old Fashioned Donuts in this category.
Frequently Asked Questions
Which is healthier: Frosted mini wheat or Old Fashioned Donuts?
Frosted mini wheat appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Frosted mini wheat vegan?
No, Frosted mini wheat is not certified vegan.
What is the calorie difference between Frosted mini wheat and Old Fashioned Donuts?
There is a difference of 36 calories per 100g between the two products.
