Frosted Shredded Wheat vs Coolmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frosted Shredded Wheat
Coolmint
The Verdict: Which is Better?
When placing Frosted Shredded Wheat and Coolmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frosted Shredded Wheat is the more energy-dense option here, packing 188 more calories per 100g than Coolmint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frosted Shredded Wheat contains significantly more sugar (20g) compared to the milder Coolmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coolmint is undeniably the healthier pick.
Looking to build muscle? Frosted Shredded Wheat offers a protein boost with 8.33g per 100g, outperforming Coolmint in this category.
Frequently Asked Questions
Which is healthier: Frosted Shredded Wheat or Coolmint?
It depends on your goals. Frosted Shredded Wheat has 367 calories, while Coolmint has 178.57142857143 calories. Check the detailed table above for sugar and fat content.
Is Frosted Shredded Wheat vegan?
No, Frosted Shredded Wheat is not certified vegan.
What is the calorie difference between Frosted Shredded Wheat and Coolmint?
There is a difference of 188 calories per 100g between the two products.
