Frosted Shredded Wheat vs Classic cinnamon breath mints
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frosted Shredded Wheat
Classic cinnamon breath mints
The Verdict: Which is Better?
When placing Frosted Shredded Wheat and Classic cinnamon breath mints side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frosted Shredded Wheat is the more energy-dense option here, packing 345 more calories per 100g than Classic cinnamon breath mints. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frosted Shredded Wheat contains significantly more sugar (20g) compared to the milder Classic cinnamon breath mints (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Classic cinnamon breath mints is undeniably the healthier pick.
Looking to build muscle? Frosted Shredded Wheat offers a protein boost with 8.33g per 100g, outperforming Classic cinnamon breath mints in this category.
Frequently Asked Questions
Which is healthier: Frosted Shredded Wheat or Classic cinnamon breath mints?
It depends on your goals. Frosted Shredded Wheat has 350 calories, while Classic cinnamon breath mints has 5 calories. Check the detailed table above for sugar and fat content.
Is Frosted Shredded Wheat vegan?
No, Frosted Shredded Wheat is not certified vegan.
What is the calorie difference between Frosted Shredded Wheat and Classic cinnamon breath mints?
There is a difference of 345 calories per 100g between the two products.
