Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry vs Uncle ben's, boil-in-bag brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry
Uncle ben's, boil-in-bag brown rice
The Verdict: Which is Better?
When placing Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry and Uncle ben's, boil-in-bag brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry contains significantly more sugar (20g) compared to the milder Uncle ben's, boil-in-bag brown rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Uncle ben's, boil-in-bag brown rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry or Uncle ben's, boil-in-bag brown rice?
It depends on your goals. Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry has 350 calories, while Uncle ben's, boil-in-bag brown rice has 354 calories. Check the detailed table above for sugar and fat content.
Is Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry vegan?
No, Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry is not certified vegan.
What is the calorie difference between Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Blueberry and Uncle ben's, boil-in-bag brown rice?
There is a difference of 4 calories per 100g between the two products.
