Frozen bean rice burrito vs Dole Whip Pineapple
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Frozen bean rice burrito

Dole Whip Pineapple
The Verdict: Which is Better?
When placing Frozen bean rice burrito and Dole Whip Pineapple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frozen bean rice burrito is the more energy-dense option here, packing 42 more calories per 100g than Dole Whip Pineapple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Frozen bean rice burrito takes the lead with only 2.56g of sugar per 100g, whereas Dole Whip Pineapple contains 13.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Frozen bean rice burrito offers a protein boost with 5.13g per 100g, outperforming Dole Whip Pineapple in this category.
Frequently Asked Questions
Which is healthier: Frozen bean rice burrito or Dole Whip Pineapple?
It depends on your goals. Frozen bean rice burrito has 173 calories, while Dole Whip Pineapple has 131 calories. Check the detailed table above for sugar and fat content.
Is Frozen bean rice burrito vegan?
No, Frozen bean rice burrito is not certified vegan.
What is the calorie difference between Frozen bean rice burrito and Dole Whip Pineapple?
There is a difference of 42 calories per 100g between the two products.




