Frozen blueberries vs Coleslaw dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen blueberries
Coleslaw dressing
The Verdict: Which is Better?
When placing Frozen blueberries and Coleslaw dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frozen blueberries is the more energy-dense option here, packing 36 more calories per 100g than Coleslaw dressing. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frozen blueberries contains significantly more sugar (2.86g) compared to the milder Coleslaw dressing (0.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Coleslaw dressing is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen blueberries or Coleslaw dressing?
It depends on your goals. Frozen blueberries has 50 calories, while Coleslaw dressing has 14 calories. Check the detailed table above for sugar and fat content.
Is Frozen blueberries vegan?
No, Frozen blueberries is not certified vegan.
What is the calorie difference between Frozen blueberries and Coleslaw dressing?
There is a difference of 36 calories per 100g between the two products.
