Frozen blueberries vs No salt added super sweet whole kernel corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen blueberries
No salt added super sweet whole kernel corn
The Verdict: Which is Better?
When placing Frozen blueberries and No salt added super sweet whole kernel corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frozen blueberries is the more energy-dense option here, packing 9 more calories per 100g than No salt added super sweet whole kernel corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frozen blueberries contains significantly more sugar (10g) compared to the milder No salt added super sweet whole kernel corn (1.6g). If you are monitoring your insulin levels or trying to cut down on sweets, No salt added super sweet whole kernel corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen blueberries or No salt added super sweet whole kernel corn?
It depends on your goals. Frozen blueberries has 57.1 calories, while No salt added super sweet whole kernel corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Frozen blueberries vegan?
No, Frozen blueberries is not certified vegan.
What is the calorie difference between Frozen blueberries and No salt added super sweet whole kernel corn?
There is a difference of 9 calories per 100g between the two products.
