Frozen Broccoli vs Craisins dried cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Broccoli
Craisins dried cranberries
The Verdict: Which is Better?
When placing Frozen Broccoli and Craisins dried cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Broccoli is the clear winner. With 296 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Frozen Broccoli takes the lead with only 1.18g of sugar per 100g, whereas Craisins dried cranberries contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Frozen Broccoli offers a protein boost with 3.53g per 100g, outperforming Craisins dried cranberries in this category.
Frequently Asked Questions
Which is healthier: Frozen Broccoli or Craisins dried cranberries?
Frozen Broccoli appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Frozen Broccoli vegan?
No, Frozen Broccoli is not certified vegan.
What is the calorie difference between Frozen Broccoli and Craisins dried cranberries?
There is a difference of 296 calories per 100g between the two products.
