Frozen Broccoli Florets vs Lightly Salted Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Broccoli Florets
Lightly Salted Mixed Nuts
The Verdict: Which is Better?
When placing Frozen Broccoli Florets and Lightly Salted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Broccoli Florets is the clear winner. With 578 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Frozen Broccoli Florets takes the lead with only 1.18g of sugar per 100g, whereas Lightly Salted Mixed Nuts contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Frozen Broccoli Florets or Lightly Salted Mixed Nuts?
Frozen Broccoli Florets appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Frozen Broccoli Florets vegan?
No, Frozen Broccoli Florets is not certified vegan.
What is the calorie difference between Frozen Broccoli Florets and Lightly Salted Mixed Nuts?
There is a difference of 578 calories per 100g between the two products.
