Frozen Chopped Onions vs Brown Rice Cakes Lightly Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Chopped Onions
Brown Rice Cakes Lightly Salted
The Verdict: Which is Better?
When placing Frozen Chopped Onions and Brown Rice Cakes Lightly Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Frozen Chopped Onions is the clear winner. With 349 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Frozen Chopped Onions contains significantly more sugar (2.35g) compared to the milder Brown Rice Cakes Lightly Salted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice Cakes Lightly Salted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen Chopped Onions or Brown Rice Cakes Lightly Salted?
It depends on your goals. Frozen Chopped Onions has 29.4 calories, while Brown Rice Cakes Lightly Salted has 378 calories. Check the detailed table above for sugar and fat content.
Is Frozen Chopped Onions vegan?
No, Frozen Chopped Onions is not certified vegan.
What is the calorie difference between Frozen Chopped Onions and Brown Rice Cakes Lightly Salted?
There is a difference of 349 calories per 100g between the two products.
