Head-to-Head Analysis

Frozen cranberry juice cocktail vs Hearts of Palm

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Frozen cranberry juice cocktail

Frozen cranberry juice cocktail

Not Vegan
VS
Top Pick
Package of Hearts of Palm

Hearts of Palm

Not Vegan
Nutritional Facts (per 100g)
233.3 kcal
Energy
35.3 kcal
58.3g
Sugars
1.2g
0g
Fat
0.6g
0g
Protein
2.4g
0g
Salt
0.6g

The Verdict: Which is Better?

When placing Frozen cranberry juice cocktail and Hearts of Palm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Frozen cranberry juice cocktail is the more energy-dense option here, packing 198 more calories per 100g than Hearts of Palm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Frozen cranberry juice cocktail contains significantly more sugar (58.333333333333g) compared to the milder Hearts of Palm (1.17647058823529g). If you are monitoring your insulin levels or trying to cut down on sweets, Hearts of Palm is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Frozen cranberry juice cocktail or Hearts of Palm?

It depends on your goals. Frozen cranberry juice cocktail has 233.33333333333 calories, while Hearts of Palm has 35.2941176470588 calories. Check the detailed table above for sugar and fat content.

Is Frozen cranberry juice cocktail vegan?

No, Frozen cranberry juice cocktail is not certified vegan.

What is the calorie difference between Frozen cranberry juice cocktail and Hearts of Palm?

There is a difference of 198 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.