Frozen Dairy Dessert vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Frozen Dairy Dessert
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Frozen Dairy Dessert and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Frozen Dairy Dessert is the more energy-dense option here, packing 146 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Frozen Dairy Dessert contains significantly more sugar (25.5g) compared to the milder Greek Nonfat Yogurt (11.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Nonfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Frozen Dairy Dessert or Greek Nonfat Yogurt?
It depends on your goals. Frozen Dairy Dessert has 234 calories, while Greek Nonfat Yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Frozen Dairy Dessert vegan?
No, Frozen Dairy Dessert is not certified vegan.
What is the calorie difference between Frozen Dairy Dessert and Greek Nonfat Yogurt?
There is a difference of 146 calories per 100g between the two products.
